This collection will give you an idea of some of the knowledge and experience I have and the depth of information I love to share. Enjoy & please let me know if there is something specific you would like to learn about : Contact Guruatma
You will find info & lessons on my blog,
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Caffeine-Coffee Forgiveness Hair Care & Energy Adjustment Living Intention Altars The Pineal Gland Kundalini Yoga Yogi Bhajan
I come to the table with the spirit of a WARRIOR , a HUGE REPERTOIRE of natural-to-me organizational expertise and an offering of knowledge and experience with the following:
WHAT YOU FOCUS ON GROWS; your mind is a MAGNET
Pills pills pills – BLESS YOUR MEDICATION, make peace with your drugs
The agony & defeat of MISDIAGNOSIS
Do not fall through “loop-holes” in the medical system
Does your diagnosis own you?
“I am challenged by the condition of _________________(fill in the blank)”.
Front-line defense – remove the toxic mercury filling in your teeth!
Desensitize to food and environmental allergies
For LOWER BACK PAIN – yoga, yoga and more yoga
The exponential healing power of SELF ACCEPTANCE & SELF-LOVE
My greatest mantra – “Stop relating to anything that limits you.”
Prioritizing and delegation – balance your time, your energy, your life
Shift out of VICTIM-mode
LOSS of IDENTITY
Yogic tools for SHOCK
CAREGIVERS – Angels & Demons By Your Side
Hear themessage behind your illness
WOW! YOU REALLY CAN RAISE AND LOWER YOUR BLOOD PRESSURE by practicng Kundalini Yoga!!
Deflate the ‘drama’
Lessons learned from 11 yrs living on high-dosage PREDNISONE
PREDNISONE DESCENT STRATEGIES
Successful drug descent supported by homeopathy
“Quality of life” – choosing humane treatment
Acid/alkaline – YOU ARE WHAT YOU EAT
Options for the tendency to be COMPLAINING
The importance of glandular balance
Heal your nervous and immune systems
Put up a big sign on your mirror: IT’S NOT ME; IT’S THE DRUGS
Yogic tools for BEYOND-FATIGUE status
When ANTI-DEPRESSANTS are truly called for
Personal experience of losing my hearing during chemotherapy
AUTOIMMUNE DISEASE, RARE DISEASE
GET A BIRDFEEDER! – enjoy the wild birds outside your window
32 YEARS PRACTICING KUNDALINI YOGA
Yoga teacher, certified with Kundalini Research Institute and IKYTA
THERE IS A WAY THROUGH EVERY BLOCK
PAIN MANAGEMENT
Walking and water aerobics with mental & spoken mantra
Negative mind – positive mind – neutral mind
Yogic tools for burn-out and burn-out prevention
Build your protective energy bodies
ANXIETY
GET WHAT YOU NEED – “Maybe you could help me with something…”
Bi-lateral vestibulopathy – loss of the balance mechanism in the inner ear
Give peace a chance – “There must be something else in your ‘space’ besides pain.”
MINISTERING to the sick and dying
IDENTIFY YOURSELF – discover and build your navel center
Expertise in yoga-pose modifications for those with limitations
SETTING HEALTHY BOUNDARIES, all ’round
Pool therapy to rehabilitate yourself and manage your pain
I AM NOT THE DOER, I AM THE SEER – CREATE AN INTENTION ALTAR
18 years – Licensed Massage Therapist
33 year experience in foot and leg massage
Meditations for every kind of real-life application
Doctor/patient relationship – “What is my part?”
HOW SICKNESS AFFECTS A MARRIAGE
Surrender – allowing others to serve you
CHOOSING A NURSING AGENCY & finding a good caregiver
Gaining and projecting self-confidence
Drug-induced peripheral neuropathy
NO WAY, JOSE! – Your Advance Directive
How to touch, sooth and care for a critically-ill patient
SHINGLES and post-herpatic nerve damage
Finding good doctors, dealing with a ‘bad’ doctor
PATIENCE PAYS
Grieving & healing the wounds of LOSS
Breaking habit patterns/setting new ones
Hydrotherapy & foot reflexology
Expertise in moving successfully through the MEDICAID SYSTEM
Yogic personal hygiene, sleep and napping aids
BREAKS – pause
Inhale/exhale – conscious breathing – “…is there MORE?”
Herbs and teas and supplements – interaction with your medications
Yogic tools for ER &CHEMO SURVIVAL
The importance of VISITING THE SICK
Processing grief and loss
Yoga in bed
Living through emergency room visits and hospital stays
Knowing your PATIENT RIGHTS
Drug-induced psychiatric involvement
CHARGING AND MOVING YOUR PRANIC, SUBTLE LIFE FORCE
Newton’s Law of Force – “For every action there is an equal and opposite reaction.”
Journaling – “the highest meditation”
FORGIVENESS & GRATITUDE work
Laughter and ‘lightness’
CELESTIAL COMMUNICATION – singing and hand/arm movement therapy
Yogic approach to death and dying
“Your discipline will let you deliver.” yb
Hail to PT (physical therapy) – PUTTING HUMPTY DUMPTY BACK TOGETHER AGAIN
Loss of driving privilege – coping with MetroLift
DOCTORS ARE HUMAN; THEY MAKE MISTAKES
Using the yogic tool of numerology to know your SELF & direct your choices
Self-made AUDIO RECORDINGS with personal affirmations
“What works for me is…”
COUNSELING and SUPPORT GROUPS
Understanding and working with your 10 ENERGY BODIES
LOSING YOUR SOCIAL LIFE and your “best friends”
Healing through art therapy
33-yr-old collection of yogic files now being scanned for YOU!
Yogic tools for THE HUGE CHALLENGE OF RE-ENTRY
Red light………….yellow light………….green light-GO!
Self-massage
There is support for your primary caretaker/s
Spiritual music and drumming therapy
Bach Flower Remedies
Sat Nam Rasayan – a powerful, healing system of awareness
“Everything has its price.”
Chiropractic and acupuncture
Attitude and life-style choices
Diet and nutrition adjustment
SUCCESSFUL PHONE SKILLS FOR THE PURSUIT OF “RED TAPE”
Creating and maintaining your medical filing system to serve you along the journey
Forgiveness/acceptance/gratitude work
Opening your intuitive eye and learn to hear your inner voice
“What must you think of your SELF to behave this way?” –
Successful solutions for resolving addictive, obsessive and compulsive behaviors
Shopping and cooking for your highest health
“Up All Nite” – YOGIC Survival TOOLS
DIVINE/DIVIDED – issues of insecurity
The Yogic Philosophy of Auto-Immune Disease
Breathing Exercises for WAITINGWAITINGWAITING – Blow It Out Your LIFE
Coping with Losing Your Freedom to go WHERE you want WHEN you want
CONVERT the energy you spend WORRYING into SELF-DEVOTION
5 THINGS TO FORGIVE
HOW TO graciously & effectively get what you need from your doctor’s office
What Belongs To Me & WHAT DOES NOT
“Sucker for a plaid” – YOUR GRATITUDE JOURNAL
HEARING the Higher Message of Your Illness
For GOODNESS sake – BREAK THE PAIN CYCLE!
I AM A LIFE, I AM I AM
BLESS THE MESS, the mistakes & the omissions
Releasing the “shoulda-woulda-coulduz”
Self-Induced Pain/Stress Syndrome
What the US Government DOES HAVE TO OFFER those of us in need of support!
NON-REACTIVE MEDICINE “…hold your horses!”
GET A SECOND OPINION, save your body parts!
“In case of an emergency, put the mask FIRST on your own face.”
SPOUSE-TURNED-CAREGIVER “issues”
Creating the Altar of Your Death
Yogic Approach to Death & Dying
CHOOSE LOVE
‘Cool it’ with the chemical deodorants, Bounce & Tide,
Sugar, coffee/caffeine, processed foods & microwaves
Clean up your act….
– but especially for you to know,
I TEACH PEOPLE HOW TO BREATHE
…and exhale deeply
MEDICAL DISCLAIMER
The ideas, procedures or suggestions I share with you on this website, OR in an email/phone/skype conversation/consult OR, in one of my yoga classes, are not intended as a substitute for the medical advice of a trained health professional. All matters regarding your health require medical supervision.
Always consult your physcian before beginning any other exercise program. The benefits attributed to the practice of Kundlaini Yoga come from the centuries-old yogic traditions. Results vary with individuals.
Nothing I say is to be construed as medical advice.