These are books, related to yoga, that Guruatma has found incredibly helpful through her own journey with chronic and critical illness. You may find them useful as well.
- Breathwalk: Breathing Your Way To A Revitalized Body by Gurucharan Singh Khalsa, PhD and Yogi Bhajan, PhD
- Divine Alignment by Guru Prem Singh Khalsa
- I Am A Woman: Creative, Sacred & Invincible Essential Kriyas for Women in the Aquarian Age by Yogi Bhajan, PhD
- Keep the Change, Simple Practices for Lasting Transformation Kathe Forrest/Siri Kirn, Nutritionist/Counselor/Author
- Kundalini Yoga by Shakta Kaur Khalsa
- Kundalini Yoga for Strength, Success, & Spirit by Ravi Singh
- Kundalini Yoga: The Flow of Eternal Power by Shakti Parwha Kaur Khalsa
- Meditation As Medicine by Dharma Singh Khalsa, MD & Cameron Stauth
- Plus-size Yoga: Beginner’s Yoga For People of All Sizes by Donald Keith Stanley
- Relax and Renew by Gururattan Kaur Khalsa, Ph.D. and Ann Marie Maxwell
- Relax & Renew:Restful Yoga For Stressful Times by Judith Lasater, PhD
- Richard Hittleman’s Yoga: 28 Day Exercise Plan by Richard Hittleman
- Sacred Therapies: The Kundalini Yoga Meditation Handbook for Mental Health by David Shannahoff-Khalsa
- Stretching by Bob Anderson
- The Heart Rules: Yoga From the Heart by Guru Prem Singh Khalsa
- Transitions To A Heart-Centered World by Gururattan Kaur Khalsa, Ph.D. and Ann Marie Maxwell
- Yoga For Women: Health and Radiant Beauty for Every Stage of Life by Shakta Kaur Khalsa
- Yoga Secrets for Business Success: Reduce Stress, Improve Performance by Darshan Singh Khalsa
- Waves of Healing: Listening To the Voice of Your Soul by Siri Atma S. Khalsa, M.D.
More Recommendations
Guruatma’s Favorite Schools of Thought
Herbs & Complimentary Medicine
and of course Guruatma’s own book 6 Stages of Healing from the Inside Out