Here are some of Guruatma‘s favorite powerful, yet simple, yoga techniques as taught by Yogi Bhajan.
- Yoga Tool for Grief
- Yoga Tool for Detox
- Yoga Tool for Satisfaction and Fulfillment
- Yoga Tool for Chronic Fatigue
- Yoga Tool for Resistance, Spleen and Releasing Anger
- Yoga Tool for Emotional Balance, Spleen, Lymph, Kidneys
- Yoga Tool for Enrich Blood, Transform Fear, Build Magnetic Field
- Yoga Tool for Thymus Gland, Lymph and Anger
- Yoga Tool for Depression – Hand Wringing
- Yoga Tool to Never be Fat
- Yoga Tool for Cooling Anger
As a certified Kundalini Yoga teacher, Guruatma is affiliated with 3HO.
Happiness is proportionate to your rate of breathing. As much oxygen you have, that is how much strength you have. You need 21% oxygen in your super-beautiful wonderful blood. Man can manufacture anything but blood – that only your SELF can create. ~ Yogi Bhajan