Stage Three: Living with Chronic & Critical Illness : I pay attention to my Self and give myself credit for facing this heavy challenge.
Self-acceptance, self-care, self-nurturing, putting yourself first: these guiding principles become necessary for your survival. You may change the way you eat. You may have to develop new routines. You may integrate certain supplements, herbs or alternative medicine into your life. It is also important to stop and feel every little victory you have, and to honor your “story”. Taking care of yourself and giving yourself credit for what you are going through becomes the highest thing you can do for yourself.
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