40 days – you rock! Self-healing – committing to a discipline of working on your Self for 40 days.
“I probably never had a really good breath in my whole life until I came to Chair Yoga Class with Guruatma!”
Ana Calvo on her very own No Barriers TV Program – Interview with Guruatma about Chair Yoga
sadhana – daily spiritual practice for those of us challenged by chronic and critical illness
