“I have learned a great deal in learning with and from Guruatma. Mainly what I feel I have gained from this is perspective and understanding over my circumstances. I’ve learned that these tools are essential to the way I live a mindful life and not let my chronic illness dominate my thoughts. Yoga has been a go to for many years. Following the tools help me keep track of where I am in my healing emotionally. I also am in more of a connection with my body, which results in me acting quickly when something doesn’t seem right. Yoga and meditation should be a practice everyone should include everyday. It’s the most effective for of exercise without harsh side effects.”