“When I first came to yoga, I did not know what to expect. My conditions include heart issues, diabetes, blood pressure and kidney issues. After awhile, I find that the things that help me most are Spinal Flex, hands together at the heart center and, the most important is the breathing. I find that I use the Yogic Breathing several times during the day, to great advantage. Chair Yoga is wonderful for those of us how are challenged in some way or other.”